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8012 112th Street Court East #160 Puyallup, WA 98373

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(253) 840-0789

Preventive Dentistry

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Preventive Dentistry in Puyallup, WA

At Woodland Dental Center, you can be assured that you are receiving the best dental treatment possible from a team that truly has your best interests in mind. We take a comprehensive look at your oral health, as there is rarely only one option for dental treatment. This allows you to take control of your oral health by choosing the dental treatments that are right for you, your lifestyle, and your budget.

Our Puyallup, WA dentists, Drs. Ryan Hanks and Cameron Stroyan, perform a wide variety of dental procedures. In order to ensure the most accurate diagnosis and best possible outcomes, we utilize state-of-the-art equipment and materials, including digital X-rays, 3D X-rays, implants, digital charting, CEREC® same-day crowns/veneers, same-day root canals and crowns, and laser dentistry

Smiling patient receiving preventive dental examination from dentist in Puyallup.
  • Brush your teeth at least twice a day with a soft-bristled toothbrush. Use fluoride toothpaste to remove food particles and plaque from the tooth surfaces. Also be sure to brush the top surface of your tongue; this will remove any extra plaque-causing food particles, and help keep your breath fresh!
  • Clean between your teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen your breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can't reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.
Printable instructions

Brushing Instructions

Illustration of a toothbrush cleaning upper teeth, demonstrating proper oral hygiene technique for preventive dental care.

Brushing: Step 1

Place your toothbrush at a 45-degree angle to your gum.
Illustration of tongue placement during dental examination for preventive care.

Brushing: Step 2

Brush gently in a circular motion.
Illustration of tongue placement during dental examination for preventive care.

Brushing: Step 3

Brush the outer, inner, and chewing surfaces of each tooth.
Illustration of tongue placement during dental examination for preventive care.

Brushing: Step 4

Use the tip of your brush for the inner surface of your front teeth.

Flossing Instructions

Two hands demonstrating the peace sign gesture for preventive dental health awareness.

Flossing: Step 1

Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.
Hands demonstrating proper technique for removing dental floss during preventive oral care.

Flossing: Step 2

Use your thumbs and forefingers to guide about one inch of floss between your teeth.
Dental professional demonstrating proper tooth brushing technique for preventive oral care.

Flossing: Step 3

Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.
Illustration of open mouth showing tongue and teeth for preventive dental care education.

Flossing: Step 4

Slide the floss up and down, repeating for each tooth.
  • Eat a balanced diet, and try to avoid extra-sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese, or fruit can help keep your smile healthy.
  • Remember to schedule regular checkups with your dentist every six months for a professional teeth cleaning.
  • Ask your dentist about dental sealants, protective plastic coatings that can be applied to the chewing surfaces of the back teeth where decay often starts.
  • If you play sports, be sure to ask your dentist about special mouthguards designed to protect your smile.

If it’s been six months since your last dental checkup, then it’s time to contact our practice and schedule your next appointment!